Pronounced "Pahngo-Pahngo" in the Samoan language, Pago Pago is the territorial capital of American Samoa. In 2010, its population was 3,656. The city is served by Pago Pago International Airport. Tourism, entertainment, food, and tuna canning are its main industries. It is on the island of Tutuila.

Apia is the capital and the largest city of Samoa. The city is located on the central north coast of Upolu, Samoa's second largest island. Apia is the only 'city' in Samoa and falls within the political district of Tuamasaga. Small in size with lovely attractions, Apia is very useful as an initial stop-off point for first time visitors to get their bearings, plan travel around the island of Upolu, organise accommodation on the beach, and recover from jet lag. The vast majority of Samoa's highlights can be found outside this town, although most are within a very short drive.

Suva is a major city, the capital and largest city of Fiji. It is located on the southeast coast of the island of Viti Levu, in the Central Division, Rewa Province, of which it is the administrative centre. It is the commercial and political centre of Fiji, though not necessarily the cultural centre, and the largest urban area in the South Pacific outside of Australia and New Zealand. It is Fiji's main port city.  It's colorful, lively Municipal Market offers a vast range of local fruit and vegetables.  

Nukuʻalofa is the capital of the Kingdom of Tonga. It is located on the north coast of the island of Tongatapu, in the southern most island group of Tonga. The Declaration of the Constitution of Tonga in 1875 formalised Nuku'alofa as the Capital of Tonga. King George Taufa'ahau Tupou I issued the Constitution of Tonga on 4 November 1875, in Nuku'alofa. The Constitution also stated that the Parliament will meet in Nuku'alofa except in time of war. Nukuʻalofa is the economic hub of the country. Peau Vava'u, an airline, had its head office in the Pacific Royale Hotel in Nukuʻalofa. The former Royal Tongan Airlines had its head office in the Royco Building in Nukuʻalofa. The city has markets and a central business district. Much of the central business district was destroyed during the 2006 Nuku'alofa riots, but it is being rebuilt.

The Auckland metropolitan area in the North Island of New Zealand, is the largest and most populous urban area in the country with 1,354,900 residents, 31 percent of the country's population. Auckland also has the largest Polynesian population of any city in the world. In Māori Auckland's name is Tāmaki Makaurau, or the transliterated version of Auckland, Ākarana. The 2010 Mercer Quality of Living Survey ranked Auckland 4th equal place in the world on its list, while The Economist's World's Most Livable Cities index of 2010 ranked Auckland in 10th place. In 2008, Auckland was classified as an Alpha World City in the World Cities Study Group’s inventory by Loughborough University.

Urupukapuka Island is the largest island in the Bay of Islands of New Zealand, located about 7.3 km from Paihia. There are many sandy beaches. The waters around the island are clear and diving is particularly good on the east coast where there is plentiful reef life. Indico and Paradise Bays are popular sheltered anchorages and ideal for most forms of water sports. The bays are also inhabited by a colony of shags, and pohutukawas are abundant along the coastline.

Lautoka is the second largest city of Fiji. It is in the west of the island of Viti Levu, 24 kilometres north of Nadi, and is the second port of entry in Fiji, after Suva. Lying in the heart of Fiji's sugar cane growing region, it is known as the Sugar City.